Pilates As Part Of Your Lifestyle
Help you to address your needs
Pilates helps promote good functionality, range of movement & flexibility whoever you are and however strong you are.
Clients come to us to work on
Core strength
Balance
Pain Management
Post operative rehabilitation
Post stroke rehabilitation
Womens health
Pregnancy & Post natal
Improving their performance in sport
For many of our clients Pilates is now part of their general fitness routine.
For others our understanding and in many cases direct exposure to sport allows us to help them raise their game and prevent injury.
