We teach one hour Pilates sessions on the basis
of 1 instructor to 3 clients. In this way we can be sure
you are working correctly and appropriately, and
specifically address your needs.
Clients book sessions at times to suit them, regularity
and frequency is at their convenience, although as with
any exercise programme, consistency is a good idea.
All our 1 hour, studio based sessions will make use of
superb Pilates equipment, including Reformers, Trapeze Tables, Exo Chairs, Spine Correctors, Arcs, Ladder barrel and CoreAligns
The initial 1 hour assessment costs £35. During this hour we will cover your medical history and current lifestyle, assess your range of movement, and introduce you to some key Pilates exercises.
A 1 hour session costs £24 (*over 65's £21)
If you block pay it costs less (buy 5 you get 6, buy 10 you get 12)
One-to-one sessions are available at £45 p/h
Two-to-one sessions are available at £60
* Concessions apply to all
All our classes are small in numbers - maximum 6 people. Costs range from £10.00 - £15.00 and all are booked in blocks of 6.