Client Workshops

We fully appreciate that not everyone can commit to

regular Pilates sessions.  In recognition of this we

have launched a series of  fun & informative

workshops (for Clients & non Clients) covering

topics that are relevant to many of us in our lives

today

• Balance

• Neck & Shoulder pain

• Your pelvic floor - who is in control

• Pilates for Golf

• Post breast cancer treatment

• Teenage posture

​Workshops typically last for a couple of hours

and all follow a similar format: 

Introduction to Pilates;  how Pilates can help with the specific topic; 1 hour of relevant exercises; light refreshments and Q & A time; a Takeaway of 3-4 exercises.

Cost £35 p/p. Maximum 12 people.

Please use the Contact Us form to find out more, or call us 01442 890214.