Client Workshops
We fully appreciate that not everyone can commit to
regular Pilates sessions. In recognition of this we
have launched a series of fun & informative
workshops (for Clients & non Clients) covering
topics that are relevant to many of us in our lives
today
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Balance
-
Neck & Shoulder pain
-
Your pelvic floor - who is in control
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Pilates for Golf
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Post breast cancer treatment
-
Teenage posture
Workshops typically last for a couple of hours
and all follow a similar format:
Introduction to Pilates; how Pilates can help with the specific topic; 1 hour of relevant exercises; light refreshments and Q & A time; a Takeaway of 3-4 exercises.
Cost £35 p/p. Maximum 12 people.
Please use the Contact Us form to find out more, or call us 01442 890214.

BALANCE
Wednesday 26th September
1.30 -3.30pm £35.
Understand how your balance can become compromised and what Piltes can do to help.
Neck & Shoulder Pain
Wednesday 17th October
1.30 -3.30pm £35.
Some insights into what triggers pain in these areas. Understand how Pilates and good posture can help.